associate art therapist

Evelyn Varlan (she/her)

From a young age, we are taught to conform and adhere to the rules and expectations placed on us by others. While this guidance is provided to help us fit into the society we occupy, for many of us this only highlights the ways we stand out. As someone who is neurodivergent and part of the LGBTQIA+ community I know what it’s like to feel out of place. To be asked to make yourself smaller so as not to inconvenience others. To feel like you are only one small mistake away from catastrophe. To have anxiety so intense you think you’ll explode. I know first hand how early life experiences can lead to depression, poor self-image and the belief we need to hide who really are. As your therapist, I won’t shy away from difficult conversations. When you’re ready we can dig deep to not only evaluate why we believe what we do but explore how to think more helpfully about ourselves, others, and the world. Whether you struggle with negative self-talk, rumination, or catastrophizing worst-case scenarios, cultivating a greater sense of self-acceptance is the first step toward feeling better.

Seeking help can be intimidating. To alleviate this, I cultivate a welcoming and conversational therapeutic environment, working alongside you to tailor goals to your specific needs. In my practice, I utilize psychotherapy modalities rooted in acceptance and commitment therapy (ACT) and existential therapy. Through these approaches, you’ll develop a stronger sense of direction, a more positive sense of self, and improved psychological well-being. I am a firm believer that we are experts in our own story; It is not my role to inform you on who you are or what you should aspire to be. My role is to provide insight, support, and the tools necessary for you to live a fulfilling life in accordance with your values. I also believe in using art as a means for self-expression and exploration. Art can access the parts of ourselves that aren’t always readily apparent, acting as a reflection of our innermost selves and giving us a voice when we otherwise may not have one. I am a firm believer in art-as-therapy, utilizing the act of creation to reduce stress and improve mental clarity. Through our work together, you can expect to engage in deep self-reflection and challenge unhelpful beliefs in order to find improved confidence and emotional awareness, reduce intrusive thoughts, and maintain healthier relationship patterns. 

Get To Know Evelyn!