Blog

Visual journaling merges the written word with imagery to create a powerful tool for self-expression and introspection. This tactile, visual practice offers more than the sum of its parts, providing...

The path to healing from trauma is as varied and complex as the individuals who walk it. Art therapy emerges as a beacon of hope, offering a non-verbal avenue for expression and reconciliation with...

Art therapy uses various mediums to enable self-expression and psychological healing, but clay, with its unique tactile properties, offers distinct advantages. In art therapy, the sensory experience...

The role of art in enhancing mental wellness has gained prominence, with more and more individuals seeking creative outlets for stress relief and self-discovery. Painting, in particular, has emerged...

Art therapy uncovers the healing journey, where creativity and emotional well-being intertwine. Guided by a professional, this transformative experience encourages personal growth and healing. Delve...

Let’s talk about something important—gender dysphoria. For many folks, this is a real struggle, and finding support and understanding is crucial. We're here to shed light on gender-affirming care...