Identity & Willingness There are many factors that make up a person’s identity. Inherent aspects of a person, such as race, disability, sexuality, neurodiversity, etc., change how a person interfaces with the world as well as how the world interfaces with them....
What is art therapy? Art therapy combines traditional psychotherapy techniques with creative expression through visual art making. Integrating these two processes encourages clients to explore their sense of self and experiences, cope with events in their lives, and...
How therapy can help clients manage frustrations with the medical system Whether it’s dealing with chronic pain, trying to find answers for mystery symptoms, or actually receiving a chronic illness diagnosis – the entire process can be life-altering. You...
An intern has not yet earned a professional license, but is currently in a graduate level program in order to obtain one. Working with an intern provides a unique experience for clients to work with their therapist towards forming a treatment plan that helps the...
What is BFRB? Chronic skin picking and hair pulling aren’t just hard to break habits, they’re psychological disorders. Excoriation disorder and trichotillomania are known as body focused repetitive behaviors (BFRBs) and can be symptoms of ADHD, OCD, and anxiety. A...
Identifying and clarifying our needs can be easier said than done. However, some beneficial insights can be made with a little time and introspection. We all know the basic needs, right? Sleep, food, water, safety, etc. In everyday life, saying yes to the stuff that...
