As people, we often find ourselves feeling confined by the beliefs of friends, family, and society. It can be paralyzing trying to meet what are often conflicting expectations, leaving us with chronic feelings of anxiety, stress, and shame. It can feel as if you are compromising your true self to please other people, struggling to balance what you want for yourself and what others ask of you. Thinking about the person that you want to be can be stressful, but self-discovery is a crucial step towards leading a more fulfilled life.

Struggling with identity and self-confidence is a common issue for many LGBTQ+ people since stigma, discrimination, and trauma often accompany those who are a part of this community. As such, it can be difficult to find a safe, non-judgmental space to explore one’s identity. As a therapist, I employ aspects of Person Centered Art Therapy to create a space for uncensored self-exploration through the creation of artwork. Themes of approaching with curiosity, self-compassion, and self-worth are commonly explored. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) I help you address unhelpful and repetitive cycles of thoughts and actions that are hindering your ability to do the things you want to do. With trauma-informed and neurodivergent approaches I hope to help you identify barriers to taking action toward your values and life goals while learning to maximize on your own unique skill set. Overall I believe that my role as a therapist is to support you in your journey toward an authentic and fulfilling life, while gently challenging and helping you process experiences from your past that may be keeping you stuck.