Do you find it difficult to explain to others why you’re struggling? Do they keep saying that you have a great life and have no reason to be anxious or depressed? If you find it challenging to consistently be your authentic self this probably sounds familiar. You feel like you are supposed to feel happy. But you don’t. You feel like you should be proud of your accomplishments. But you aren’t. You feel like you should know what you want to do with your life. But you’ve got absolutely no idea.

Feeling stuck often has to do with a lack of authenticity in your life; your actions aren’t aligned with your own personal values, that in some ways you are living your life according to the wants and expectations of others while ignoring your own boundaries. As someone who is LGBTQ+ I’ve personally experienced what it’s like to live inauthentically, as well as what it’s like to transition into my genuine self. As a therapist I prioritize helping you identify your own personal values and challenge the belief that we have to live the life others expect us to, particularly when it comes to our gender and sexual identity. In sessions together, we’ll use art-making to practice introspection, to develop healthy coping skills, and as a way to heal. Not only do I offer a listening ear, but I can help you better identify and understand your emotions and how they relate to unmet needs and unresolved trauma so you can live a life that is truly your own.