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Exploring Art Therapy for Trauma: Key Differences From Traditional Trauma Therapy Methods Explained (Rochester Edition)
Key Differences From Traditional Trauma Therapy Methods Explained Trauma can change the way your body reads the world, even when your mind understands you are safe now. You might know you are okay,…
Treating OCD With Creative Art Therapy: Benefits Over Traditional Talk Therapy
What is OCD? Obsessive-Compulsive Disorder (OCD) is often misunderstood as just excessive handwashing or checking locks. While those behaviors can be part of OCD, it’s much more complex than most…
Childhood Emotional Neglect: What It Means For You As An Adult & Creative Art Therapy Benefits
BIG “T” VS. LITTLE “t” TRAUMA Many people think of trauma as big, one-time events. A car crash, natural disaster, sexual assault. They don’t think they’ve experienced trauma at all. But in reality…
How Art Therapy Supports Trauma Healing
A Different Way To Heal From Trauma In Rochester, NY If you have lived through trauma, you know that unresolved trauma can affect you in big and small ways throughout your daily life. Your body…
How Art Therapy Benefits LGBTQIA+ Individuals In Rochester, NY
If you are looking for therapy that understands your queerness, your gender, and the weight of living in this world right now, LGBTQIA+ art therapy at Spotted Rabbit Creative Arts Therapy gives you…
There’s No Place Like Home: How To Survive The Holidays If You Have Family-Related Trauma
It may seem odd to start a holiday blog post with the idea of trauma, but as we’re therapists, we like to keep it real and acknowledge that not everyone feels like the holidays are the most…