Contact

Spotted Rabbit Creative Arts Therapy

LGBTQIA+ & Neurodivergent
Trauma Therapy

 

Brighton │ Pittsford │ Henrietta

Virtual Sessions Across New York

 

Creative Art Classes + Workshops

our specialtiesrates & insurance

You look like you're doing okay.

So why does everything feel so damn hard?

You write a reminder to bring your lunch and still forget it. You replay what you’re going to say in the morning meeting on your way to work. You proofread your emails 5 times before you hit send. Analyze everything other people say. Take into consideration everyone’s feelings but your own. Try to be perfect to fit in.

This is what it takes to keep being that person. The one who looks okay but is deep down barely holding on.

You’re exhausted from masking. From trying to be easier to love. You’re constantly worried your identity will disappoint someone. That being yourself means being alone. You have insight, but your nervous system still can’t relax.

You aren’t broken. But you have been using coping strategies that aren’t meant for you. Ones that disconnect you from yourself, minimize your personal needs, and keep you from healing. 

That's the kind of person we built Spotted Rabbit for.

Spotted Rabbit is a creative, compassionate, community-focused art therapy studio for folx who are tired of feeling like they're somehow doing life wrong. Our therapists aren't here to “fix” you. We're here to understand you.

We support children, teens, and adults of all ages--especially neurodivergent and LGBTQIA+ folx. We also work with people who have experienced emotional neglect and other forms of trauma to live more authentically, unmask, and create lives aligned with their own values.

We don't believe therapy has to happen in a stale clinical space or be filled with positivity clichés. Our therapists are real people. People who share your lived experiences, perspectives, and identities, who will meet you as an equal--not talk down to you from across the room. 

Here, therapy isn't about becoming someone you're not. No "fixing". No cookie-cutter approach. Just thoughtful, human therapy...infused with creativity, honesty, and room to figure out what actually works for you.

Brighton-Rocks

Come unmask with us...
every hue of you is welcome.

This is not a blank-wall clinic where you have to shrink, explain, or polish yourself to be taken seriously. This is therapy for people whose anxiety and depression are tangled up with trauma, abandonment, dysphoria, family patterns, people-pleasing, chronic stress, or trying to survive in systems that were not built with them in mind.

come as you are

Holistic Therapy That Supports All Of You.

Individual Therapy  |  Child & Adolescent Therapy  |  Relationship & Couples Therapy
Individual Art Classes  |  Group Art Classes


Complex Trauma | PTSD
Childhood Emotional Neglect

Borderline Personality Disorder

Dissociative Disorders | DID

Chronic pain & illness


Neurodivergence | Masking

Obsessive-Compulsive Disorder
Autism | ADHD | AuDHD

Burnout | Depression

Anxiety


LGBTQIA+ Therapy

Gender Transition | Sexual Identity

Non-Trad Relationship dynamicscouples therapy

Disordered Eating & Body Image

Spotted Rabbit art therapists live for empoweing neurodivergents, LGBTQIA+ folx, and adults who've experienced emotional neglect and other trauma to be their most authentic selves and live a life aligned with their own personal values."

Spotted Rabbit MIssion

A COMMON QUESTION WE HEAR

What is art therapy?

Art therapy is more than making art

It’s an evidence-based mental health practice used to support healing, improve emotional processing, and increase overall well-being for all ages, from youth through older adults.

Art therapists are trained in traditional “talk therapy”, as well as art-based psychotherapy techniques, and we use a combination of both within sessions. Research shows that through creative expression, folks can explore emotions, build coping skills, and access healing in ways that words alone cannot. As a somatic practice, art therapy also encourages real-time nervous system regulation.

You don’t have to have artistic skill to participate in art therapy! Even doodling while you talk helps to reduce anxiety around discussing difficult topics.

CREATIVE METHODS WE USE

• Painting, drawing & collage
• Ceramics & 3D sculpture
• Mixed-media construction
• Sewing, crocheting & weaving
• Art journaling & design
• Collaborative art exploration
• Sensory-art experiences

HOW WE'RE DIFFERENT

We see you as a whole person and tailor our approach to what you need. We’re direct, action-oriented, and focus on the root cause, not just surface symptoms. Using approaches based in neurobiology, we’ll explore how systems, environment, and relationships impact your mental health. And we’ll give you concrete tools too, not just head nodding. 

Therapy that feels different.
Start now, in person or online.

Brighton | Pittsford | Henrietta

CREATE A CONNECTION

Creative Art Classes For Connection, Wellness, And Self-Expression.

Whether you're looking to try something new, express yourself, or simply enjoy making art, no experience is required. Come as you are and discover what creativity can bring to your life. The canvas is ready for all ages.🎨💛

SKILLS our classes offer

Community Building  |  Creative Skills  |  Self-Expression  |  Identity Development  |  Self-Acceptance  |  Emotional & Nervous System Regulation  |  Social & Communication Skills  |  Goal Setting  |  Teamwork & Collaboration  |  Critical Thinking  |  Frustration Tolerance  |  Problem Solving  |  Planning & Prioritizing  |  Time Management  |  Independence  |  Working Memory  |  Self-Care & Accommodations  |  Grounding & Mindfulness |  Decision Making

High-masking neurodivergent art group for adults

AGES 18+

High-masking neurodivergent art group for teens

AGES 14 - 17

TAROT FOUNDATIONS

AGES 14+ 

DUNGEONS & DRAGONS ADVENTURE CLUB

AGES 11-14

ART ABILITIES

AGES 16+

DECODE YOUR STARS

AGES 18+

ART CONNECT

AGES 11-14

QUEER ART CLUB

AGES 5-18+

SOMATIC ART GROUP FOR TRAUMA & CHRONIC PAIN

AGES 18+

TAROT FOR HEALING & SELF-REFLECTION

AGES 18+

THE ART OF LETTING GO: THE MAGIC OF PAPER MARBLING

AGES 16+

45
Brighton-Rocks

Meet your healing partners.

Spotted Rabbit's Licensed Creative Arts Therapists share your lived experiences, so we don't just "get it"...we ARE it. You don't have to do it alone. Reach out to say hello; we'd love to hear from you.

With no waitlist, locations in Brighton, Pittsford, Henrietta, and virtual sessions, creative healing begins here and whenever you are ready.

say hello to the team

Therapy That Doesn’t Feel Like Therapy.

Here at Spotted Rabbit, we do therapy differently. As art therapists, we’re trained in traditional talk therapy, as well as the therapeutic use of art-making. As people, we bring our values of acceptance, authenticity, and compassion to our work with us. We specialize in only the highest-quality trauma-informed, strength-based care for neurodivergent individuals and the LGBTQIA+ community of all ages.

REAL

We won’t tell you to just think more positively. Your distress is valid and needs to be witnessed. And if you want to take off your shoes that’s okay too.

ACCEPTING

We value individuality and encourage each client to identify and work toward their own personal values and explore their own unique identity.

VALUES-BASED

We believe distress comes from living a life that is inauthentic and that does not provide sufficient meaning and purpose. We can help you change that.

RESPONSIVE

We have same week availability for new clients and our therapists return messages from new and established clients throughout the day.

TRAUMA-INFORMED

We recognize that trauma occurs from a wide range of experiences and that many mental health issues are rooted in dysfunctional family lives and traumatic childhood experiences.

ACCESSIBLE

Our space is fully ADA accessible and gender neutral. Telehealth is available for residents of NYS. Reduced rate options are available with our interns & associate level therapists.

SAFE

We know that mental health treatment can be a source of trauma. That’s why we work in an art studio, not a sterile medical facility and take confidentiality seriously.

say hello!

What Our Clients Have to Say

"Going to therapy at Spotted Rabbit Studio isn't just good for my mental well-being; it has improved every aspect of my life. For the first time, after years of trying different therapists, I finally feel as though therapy is helping me unravel a lifetime of trauma and grief. If you've tried everything and nothing else is working, try art therapy. It is astonishing how much you can learn about yourself with a drawing."

"Both of my children have seen therapists at Spotted Rabbit and we've had excellent experiences. Both Brenna and Kyle are fantastic and I highly recommend, especially for neurodivergent or LGBTQ+ folks. The office has a comfortable, welcoming feel and my children always looked forward to their sessions."

"Extremely affordable compared to other therapy places, despite my insurance being out of network. The vibes of both offices are lovely, very creative, very queer, very kind. Art is a wonderful enhancement to talk therapy, gives my hands something to do while talking, and gives me an outlet for certain feelings that we can talk about as well. My therapist, Sydney, is an absolute delight to spend time with. Would 100% recommend..."

"Spotted Rabbit is so incredibly warm and welcoming, it's rare to find a therapy practice that you just really look forward to going to for appointments! I can't recommend them enough!"

"As someone who has struggled with talk therapy in the past and who has been insecure about giving mental health services a try in general, I can’t recommend the team at Spotted Rabbit enough. Their approach to support is creative, individualized, and you get to set the pace. Using art to tackle situations indirectly has been incredibly helpful and takes a lot of the pressure off of finding the right words to talk about these issues. I’ve really enjoyed working with Emma and highly recommend..."

"I can't say enough good things about Sarah and the Spotted Rabbit Studio. I worked with Sarah for many years in art therapy and I still have all of my projects. I even have a few still displayed. Sarah helped me get through some of the hardest times in my life and I am so grateful for her knowledge, compassion, and empathy. The opportunities to heal through art have been invaluable!"

"My daughter has had her first few sessions with Kyle and it's going great."

"I have virtual therapy sessions at this studio and my experience has been amazing. I was very anxious about how to get started but the process of enrolling was easy and surprised me with how seamless it was. Everyone here is helpful and kind, I'm very happy to have found a place that makes me this comfortable. Thank you!!"

"Over the last year, I have worked through many things, and Sarah has not only helped to provide a safe, comfortable environment to do so, but also provided helpful solutions that work for me personally. I feel that Sarah genuinely wants to help/guide and isn’t just listening to listen, which makes for a great experience."

"...the atmosphere feels like you are just in a comfortable creative space. I have learned so much about myself, my traumas, and how to live a content life. I highly recommend giving this place a try, especially if talk therapy hasn't been a favorite of yours in the past. I have found acceptance and kindness here!"

"Spotted Rabbit is an inclusive, welcoming, and creative space. Our child loves his sessions with Kamryn. He has gained a lot of important skills through therapy: resilience, social/emotional growth, and fine motor. We so appreciate the work Spotted Rabbit and Kamryn do and the sense of community they foster."

..."my primary project was making a vision board to help guide me through the next several years of my life. There are many modality options at Spotted Rabbit, so do not hesitate to explain your project/activity preferences. The therapists are there to help and are highly accommodating to all skill levels. I highly recommend [them] for an immersive, person-centered, and stimulating therapy experience."

"So yes, if you are able to see them (Lyrah), you'll be working with a therapist who truly understands neurodiversity, being queer and coming out in the modern world, and all the challenges that can present in professional settings, everyday personal struggles, and with families."

"From the very beginning, Shawn created a safe and welcoming environment where my daughter felt comfortable expressing her emotions and thoughts. Her gentle and patient approach made it easy for my daughter to open up and explore her feelings through art."

"Working with Kit has been amazing, they are super supportive and the atmosphere feels like you are just in a comfortable creative space. I highly recommend giving this place a try, especially if talk therapy hasn't been a favorite of yours in the past. I have found acceptance and kindness here, and would love to see others do the same!"

"Spotted Rabbit was great to work with. They were very flexible and easy to set up with. I loved the virtual option as well. Overall, I would recommend Spotted Rabbit Studio to others who are looking for a chill, accepting practice that effectively uses creative approaches!"

"I have nothing but positive things to say! I truly felt understood as we worked through the challenges that life throws your way, and it really set me up for success. Amazing studio with amazing people!"

"Thank you for all the beautiful works of art Kaitlyn has proudly brought home and showed off to family & friends. From the weaving, pottery, wooden cat planter, benches & tiled pieces of art are incredible, and Kaitlyn looks forward to every session with you. She is always excited & so proud to see people's reactions when she gives them one of her creations."

Ideas, Insights
& Inspiration

For understanding yourself, navigating relationships, and feeling a little less alone along the way.🧡

Hop Over To Our Instagram

Follow us for neurodiversity-affirming insights, LGBTQIA+ resources, creative coping strategies & life hacks, and our latest creations and happenings across the Spotted Rabbit community.

We're also on Bluesky:
@spottedrabbitstudio

Looking to promote mental health and wellness for your employees? We offer creative team-building and wellness workshops for Rochester-area organizations looking for a different way to connect, engage in self-care, and honor self-expression. We've had the pleasure of bringing these experiences to teams at URMC and Strong Memorial, and we'd love to do the same for yours.

Call or text
585-430-9877,
or email us!

hello@spottedrabbitstudio.com