No Waitlist! | Reach Out Today - 585-430-9877
No Waitlist! | Reach Out Today - 585-430-9877
Spotted Rabbit Creative Arts Therapy

LGBTQIA+ & Neurodivergent Affirming Trauma Therapy

 

Meet Our TeamEmail Us

Our Specialties

Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and those who have experienced emotional neglect and other trauma to be their most authentic selves and live a life aligned with their own personal values. We don’t work in a stale clinical space, or one that’s filled with positivity cliches. Our therapists are real people, who will treat you as an equal on your journey toward emotional wellness.

Areas of Focus

Holistic & Person Centered

No generic cookie-cutter approaches here. We see you as a whole person and tailor our eclectic approach to what YOU need.

How We Actually Help

We’re direct, action-oriented, and will call you out on your stuff. We explore how systems, environment, and relationships impact your mental health, all through a neurobiology lens. And we’ll give you concrete tools, not just head nodding.

Approaches

Creative Arts Therapy | Trauma Therapy
Acceptance and Commitment Therapy (ACT)
Narrative Therapy | Existential Therapy
Internal Family Systems (IFS)
Polyvagal Theory & Somatic Therapies
Feminist Therapy | Multi-Cultural Therapy
Cognitive Behavioral Therapy (CBT)

Individual Sessions

One-on-one time where we dig deep and get to the root of what’s holding you back. Art materials included!

Group Experiences

From art making to D&D, find your people in supportive group sessions doing the things you love. Connecting has never been easier.

In-Person & Online

Come do therapy with us, at our colorful Pittsford or Brighton studio. Or skip the drive and have therapy from the comfort of your safe space.

Our Team

Our diverse team of licensed mental health professionals brings years of experience and a deep commitment to culturally sensitive care. Spotted Rabbit art therapists share your lived experience so we don’t just say we get it – we ARE it.

Our Beliefs

Here at Spotted Rabbit we do therapy differently. As art therapists we’re trained in traditional talk therapy, as well as the therapeutic use of art-making. As people we bring our values of acceptance, authenticity, and compassion to work with us. We specialize in only the highest quality trauma-informed, strength-based care for neurodivergent individuals and the LGBTQIA+ community.

REAL

We won’t tell you to just think more positively. Your distress is valid and needs to be witnessed. And if you want to take off your shoes that’s okay too.

ACCEPTING

We value individuality and encourage each client to identify and work toward their own personal values and explore their own unique identity.

VALUES-BASED

We believe distress comes from living a life that is inauthentic and that does not provide sufficient meaning and purpose. We can help you change that.

RESPONSIVE

We have same week availability for new clients and our therapists return messages from new and established clients throughout the day.

TRAUMA-INFORMED

We recognize that trauma occurs from a wide range of experiences and that many mental health issues are rooted in dysfunctional family lives and traumatic childhood experiences.

ACCESSIBLE

Our space is fully ADA accessible and gender neutral. Telehealth is available for residents of NYS. Reduced rate options are available with our interns & associate level therapists.

SAFE

We know that mental health treatment can be a source of trauma. That’s why we work in an art studio, not a sterile medical facility and take confidentiality seriously.

What Our Clients Have To Say

“So yes, if you are able to see them (Lyrah), you’ll be working with a therapist who truly understands neurodiversity, being queer and coming out in the modern world, and all the challenges that can present in professional settings, everyday personal struggles, and with families.”
“From the very beginning, Shawn created a safe and welcoming environment where my daughter felt comfortable expressing her emotions and thoughts. Her gentle and patient approach made it easy for my daughter to open up and explore her feelings through art.”
“Going to therapy at Spotted Rabbit Studio isn’t just good for my mental well-being, it has improved every aspect of my life. For the first time, after years of trying different therapists with different specializations and philosophies, I finally feel as though therapy is helping me unravel a lifetime of trauma and grief.”
“Working with Kit has been amazing, they are super supportive and the atmosphere feels like you are just in a comfortable creative space. I have learned so much about my self and my traumas and how to live a content life by working with Kit. I highly recommend giving this place a try, especially if talk therapy hasn’t been a favorite of yours in the past. I have found acceptance and kindness here, and would love to see others do the same!”
“Over the last year, I have worked through many things and Sarah has not only helped to provide a safe, comfortable environment do so, but also provided helpful solutions that work for me personally. I feel that Sarah genuinely wants to help/ guide and isn’t just listening to listen, which makes for a great experience.”

Our Blog

Child drawing with markers on paper, illustrating a sun and rainbow, highlighting the benefits of art therapy for emotional expression and creativity.

8 Powerful Reasons Kids Benefit From Art Therapy

As the back-to-school season wraps up and fall sets in, many parents are settling into a new routine. However, beyond stocking up on school supplies, there is another crucial aspect to helping kids...