Meet Shawn! (she/her)

Do you feel stuck? That your symptoms limit what you do and make your life small? Do other people just tell you to “get over it”? Since you’re here reading this you probably already know that if you’re neurodivergent the best way to deal with our problems isn’t by pushing them aside or trying to push through them. Having autism, ADHD, and/or OCD means our brains take in and process input differently, leading us to have a harder time self-regulating and interacting within a neurotypical world. Healing requires us to take stock of the triggers that lead to feelings of overwhelm, learn how to pace ourselves, better advocate for our wants and needs, and develop more effective ways to cope. If you’re unsure how to move past difficult situations and triggers and want to see what else life holds for you, therapy with me might be a great next step.

As a therapist I believe in helping you not only to live, but to thrive. My approach encompasses person-centered, mindful, and existential aspects in order to see, support, and value you as the unique person you are. I aim to be authentic and transparent, creating a safe space for you to embark on self-discovery and explore your own solutions. Mindfulness focuses on being more aware and reducing automatic responses like judgment and stress, both in the mind and in the body. Existential therapy helps you face anxiety, choice, and the meaning in life through free will and self-determination while emphasizing self-awareness and acceptance. I also use art making in sessions to provide you with an outlet to release unwanted feelings, provide a method of communication when words are difficult to access, and give you a non-judgmental space to express whatever emotions you may be feeling. I am also a certified reiki master and bring elements of this into therapy sessions through meditation, yoga, and crystal energy. Overall I hope to help you better understand for yourself what it means to be human, the good and the bad. Through our work together I anticipate you being able to access your strengths more consistently, better understand your personal needs and values, and discover healthier ways to express and honor your emotions.