When overwhelmed by what more I could be doing, and what my mind and body needs to try to stay resilient, present, and sane, I often return to one of my favorite pieces of practical queer literature, The Queer and Transgender Resilience Workbook by Dr. Annelise Singh....
So you want your child to go to therapy. You’re likely seeing something within them that concerns you, and you want to offer them a safe space to express their emotions, process life experiences, and hopefully learn some new coping skills. Art therapy is a great place...
Identity & Willingness There are many factors that make up a person’s identity. Inherent aspects of a person, such as race, disability, sexuality, neurodiversity, etc., change how a person interfaces with the world as well as how the world interfaces with them....
What is art therapy? Art therapy combines traditional psychotherapy techniques with creative expression through visual art making. Integrating these two processes encourages clients to explore their sense of self and experiences, cope with events in their lives, and...
How therapy can help clients manage frustrations with the medical system Whether it’s dealing with chronic pain, trying to find answers for mystery symptoms, or actually receiving a chronic illness diagnosis – the entire process can be life-altering. You...
