Blog
Spotted Rabbit Studio
How a Polyvagal Approach Improves Chronic Pain (Rochester Edition)
CHRONIC PAIN Chronic pain isn’t just pain that sticks around longer than we’d like. It’s pain that actually changes how our nervous system works. When pain lingers for months or years, our brain,...
How Neurodivergent Art Therapy Supports Growth, Expression, and Connection (Rochester Edition)
Traditional talk therapy asks people to do a lot of... well, talking. That can be a real barrier when thoughts and feelings do not arrive in neat, ready-to-say sentences. For many neurodivergent...
Integrating Spiritual & Somatic Practices in Creative Arts Therapy (Rochester Edition)
art & spiritual somatic therapy In today’s modern technological world of social media, AI, constant exposure to polarized political views, moral ambiguity, and platforms to instantly express all...
The Best Neurodivergent Art Therapy Approaches for Folx on the Spectrum: Evidence-Based Techniques Explained (Rochester Edition)
If you are autistic, ADHD, late-diagnosed, self-diagnosed, burned out from masking, or tired of talk therapy that feels like it was built for someone else’s brain, you are not alone. You need mental...
Why Am I Dissociating? (Rochester Edition)
What is Dissociation? Have you ever felt numb, not quite there, foggy, or like things aren’t quite real? Dissociation is a common experience in many mental health diagnoses, including PTSD,...
Why Choose Trauma-Informed Art Therapy Over Traditional Methods? (Rochester Edition)
When you are looking for support for trauma recovery, the number of therapy options can feel overwhelming. Talk therapy, CBT, EMDR, somatic therapy, expressive arts therapy, and other approaches can...