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Spotted Rabbit Studio
Why Am I Dissociating? (Rochester Edition)
What is Dissociation? Have you ever felt numb, not quite there, foggy, or like things aren’t quite real? Dissociation is a common experience in many mental health diagnoses, including PTSD,…
Why Choose Trauma-Informed Art Therapy Over Traditional Methods? (Rochester Edition)
When you are looking for support for trauma recovery, the number of therapy options can feel overwhelming. Talk therapy, CBT, EMDR, somatic therapy, expressive arts therapy, and other approaches can…
Discovering Yourself Through Art Therapy (Rochester Edition)
Art Therapy is a specialized psychotherapy modality that has its foundations in talk therapy approaches and incorporates active art-making. Unlike an art class, it is an approach that connects you…
Mental Health Coaching: What It Is & How To Know If It’s Right For You (Rochester Edition)
What is mental health coaching? A mental health coach is a trained professional who collaborates with the client in achieving and supporting their wellness goals. Mental health-related goals may…
Mindfulness-Based Art Therapy for Intrusive Thoughts (Rochester Edition)
We at Spotted Rabbit Studio support individuals who suffer from persistent intrusive thoughts. Through our work, we’ve noticed that intrusive thoughts come in many forms, varying significantly…
Finding the Right LGBTQIA+ Counselor in Rochester
Finding an LGBTQIA+ counselor in Rochester can get frustrating fast when every therapy website starts to sound the same. “Inclusive,” “safe,” and “welcoming” are good words, but they do not always…