Do you find it difficult to explain to others why you’re struggling? Do they keep saying that you have a great life and have no reason to be anxious or depressed? If you find it challenging to consistently be your authentic self this probably sounds familiar. You feel like you are supposed to feel happy. But you don’t. You feel like you should be proud of your accomplishments. But you aren’t. You feel like you should know what you want to do with your life. But you’ve got absolutely no idea.
Feeling stuck often has to do with a lack of authenticity in your life; your actions aren’t aligned with your own personal values, that in some ways you are living your life according to the wants and expectations of others while ignoring your own boundaries. As someone who is LGBTQ+ I’ve personally experienced what it’s like to live inauthentically, as well as what it’s like to transition into my genuine self. As a therapist I prioritize helping you identify your own personal values and challenge the belief that we have to live the life others expect us to, particularly when it comes to our gender and sexual identity. In sessions together, we’ll use art-making to practice introspection, to develop healthy coping skills, and as a way to heal. Not only do I offer a listening ear, but I can help you better identify and understand your emotions and how they relate to unmet needs and unresolved trauma so you can live a life that is truly your own.
Are you struggling to know who you are or do you feel like you just don’t fit in?
Do you find it challenging to make and maintain healthy relationships (peer, romantic, family)?
Do you feel self-conscious and always worried about what others will think?
Have you been questioning your gender/sexuality, and are in need of a supportive and safe place for exploration?
Do you wish you had more effective coping skills when you get overwhelmed?
Do you struggle with symptoms of anxiety or depression?
Are you looking for a therapist who is personally part of the LGBTQPIA+ community?
If the answer to many of these is yes, please reach out to see how I can help.
Ciera LaCount, LCAT is licensed as a creative arts therapist in New York State. They have a MS from Nazareth College in creative arts therapy and have been practicing art-based psychotherapy since 2023.
“You use a glass mirror to see your face; you use works of art to see your soul.”
g.b. Shaw
“Going to therapy at Spotted Rabbit Studio isn’t just good for my mental well-being, it has improved every aspect of my life. For the first time, after years of trying different therapists with different specializations and philosophies, I finally feel as though therapy is helping me unravel a lifetime of trauma and grief. I work with Ciera and can’t recommend her highly enough. Her knowledge of psychology is cutting edge and thorough, and she creates a compassionate and comforting environment to unpack in. With her help I’ve done more healing in 6 months than I managed in the last 15 years with other therapists.”
art therapy rochester ny, LGBTQIA+ therapy, art therapy, mental health support, gender-affirming care, therapy for teens, anxiety therapy, trauma support, Ciera LaCount, Spotted Rabbit Studio, youth mental health
Understanding LGBTQIA+ Mental Health Challenges
LGBTQIA+ individuals often face unique mental health challenges due to societal stigma, discrimination, and a lack of acceptance. These challenges can manifest as anxiety, depression, and trauma, particularly among youth who are navigating their identities in a world that may not always be supportive.
Research indicates that LGBTQIA+ youth are at a higher risk for mental health issues compared to their heterosexual peers. This is often exacerbated by experiences of bullying, family rejection, and societal pressures. At Spotted Rabbit Studio, we strive to create a safe space where clients can explore these issues openly and receive tailored support.
The Role of Art Therapy in Healing
Art therapy is a powerful tool for self-exploration and healing, particularly for those grappling with complex emotions and trauma. Through creative expression, clients can access feelings that may be difficult to articulate verbally, allowing for a deeper understanding of their experiences.
At Spotted Rabbit Studio, we incorporate art-making into therapy sessions to facilitate introspection and promote emotional healing. This approach not only aids in developing healthy coping skills but also fosters a sense of empowerment as clients create visual representations of their thoughts and feelings.
How to Begin Your Therapy Journey
Starting therapy can feel daunting, but taking the first step is crucial for personal growth and healing. At Spotted Rabbit Studio, we encourage prospective clients to reach out for a consultation to discuss their needs and how therapy can benefit them.
During your initial session, we will explore your goals, concerns, and any specific issues you wish to address. This collaborative approach ensures that your therapy experience is personalized and aligned with your unique journey, making it easier to engage and commit to the process of healing.
Client Testimonials and Success Stories
Hearing from others who have benefited from therapy can provide insight and encouragement for those considering their own journey. At Spotted Rabbit Studio, we value client feedback and share success stories to highlight the transformative power of therapy.
Many clients have reported significant improvements in their mental well-being and overall quality of life after working with Ciera. Testimonials often reflect how therapy has helped them navigate trauma, build healthier relationships, and embrace their authentic selves, underscoring the importance of finding the right therapeutic support.
art therapy rochester ny, LGBTQIA+ therapy, art therapy, mental health support, gender-affirming care, therapy for teens, anxiety therapy, trauma support, Ciera LaCount, Spotted Rabbit Studio, youth mental health
Understanding LGBTQIA+ Mental Health Challenges
LGBTQIA+ individuals often face unique mental health challenges due to societal stigma, discrimination, and a lack of acceptance. These challenges can manifest as anxiety, depression, and trauma, particularly among youth who are navigating their identities in a world that may not always be supportive.
Research indicates that LGBTQIA+ youth are at a higher risk for mental health issues compared to their heterosexual peers. This is often exacerbated by experiences of bullying, family rejection, and societal pressures. At Spotted Rabbit Studio, we strive to create a safe space where clients can explore these issues openly and receive tailored support.
The Role of Art Therapy in Healing
Art therapy is a powerful tool for self-exploration and healing, particularly for those grappling with complex emotions and trauma. Through creative expression, clients can access feelings that may be difficult to articulate verbally, allowing for a deeper understanding of their experiences.
At Spotted Rabbit Studio, we incorporate art-making into therapy sessions to facilitate introspection and promote emotional healing. This approach not only aids in developing healthy coping skills but also fosters a sense of empowerment as clients create visual representations of their thoughts and feelings.
How to Begin Your Therapy Journey
Starting therapy can feel daunting, but taking the first step is crucial for personal growth and healing. At Spotted Rabbit Studio, we encourage prospective clients to reach out for a consultation to discuss their needs and how therapy can benefit them.
During your initial session, we will explore your goals, concerns, and any specific issues you wish to address. This collaborative approach ensures that your therapy experience is personalized and aligned with your unique journey, making it easier to engage and commit to the process of healing.
Client Testimonials and Success Stories
Hearing from others who have benefited from therapy can provide insight and encouragement for those considering their own journey. At Spotted Rabbit Studio, we value client feedback and share success stories to highlight the transformative power of therapy.
Many clients have reported significant improvements in their mental well-being and overall quality of life after working with Ciera. Testimonials often reflect how therapy has helped them navigate trauma, build healthier relationships, and embrace their authentic selves, underscoring the importance of finding the right therapeutic support.
