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Spotted Rabbit Studio
Finding the Right LGBTQIA+ Counselor in Rochester
Finding an LGBTQIA+ counselor in Rochester can get frustrating fast when every therapy website starts to sound the same. “Inclusive,” “safe,” and “welcoming” are good words, but they do not always…
Art Therapy Exercises for Trauma & the Signs That Trauma Art Therapy May Be Right for You
Understanding Art Therapy Exercises for Trauma and How Creative Healing Works Trauma can leave you with feelings that are difficult to explain. You may sense that something inside you hurts or feels…
7 Things to Consider When Opening Up Your Relationship (Rochester Edition)
How Do I Know if i’m ready to open up my relationship? Opening a relationship refers to changing the relationship structure from exclusivity between two parties (i.e. monogamy), to consensually…
Why Choose Art Therapy for Neurodivergent Individuals (Rochester Edition)
When words escape you or feel too heavy to say, art gives your nervous system a softer way in. If you are neurodivergent, you might know how quickly a therapy session can turn into pressure to…
Signs That Creative Arts Therapy is Helping Your Child (Rochester Edition)
How Do I Know That Creative Art Therapy Is Helping? Many parents at our Brighton and Pittsford locations ask, ‘How do I know if therapy is helping my child?’ As a parent, you want the best for your…
ADHD: You Don’t Grow Out of It – ADHD in Adults and AFAB (Rochester Edition)
What is ADHD? ADHD is a neurodevelopmental disorder, meaning it impacts the way the brain develops and functions. Spotted Rabbit Creative Arts Therapy in Rochester uses creative art therapy to help…