When discrimination and anti-LGBTQ+ sentiment are very real threats and constantly on our feeds, hope can sometimes feel like a losing battle. In witnessing and experiencing such persistent grief, fear, and anger, it can be hard to hold onto those limited glimmering...
Visual journaling merges the written word with imagery to create a powerful tool for self-expression and introspection. This tactile, visual practice offers more than the sum of its parts, providing not just an outlet for creativity but a pathway to deeper...
The path to healing from trauma is as varied and complex as the individuals who walk it. Art therapy emerges as a beacon of hope, offering a non-verbal avenue for expression and reconciliation with past events. This form of therapy harnesses the transformative power...
Art therapy uses various mediums to enable self-expression and psychological healing, but clay, with its unique tactile properties, offers distinct advantages. In art therapy, the sensory experience of touching and manipulating clay can be deeply therapeutic. This...
The role of art in enhancing mental wellness has gained prominence, with more and more individuals seeking creative outlets for stress relief and self-discovery. Painting, in particular, has emerged as a powerful medium of personal expression that nurtures inner peace...
