Childhood Emotional Neglect: What It Means For You As An Adult & Creative Art Therapy Benefits
BIG “T” VS. LITTLE “t” TRAUMA Many people think of trauma as big, one-time events. A car crash, natural disaster, sexual assault. They don’t think they’ve experienced trauma at all. But in reality trauma is much more common, albeit as little...
There’s No Place Like Home: How To Survive The Holidays If You Have Family-Related Trauma
It may seem odd to start a holiday blog post with the idea of trauma, but as we’re therapists, we like to keep it real and acknowledge that not everyone feels like the holidays are the most wonderful time of the year. Some of you may deal with a history of trauma...
8 Powerful Reasons Kids Benefit From Art Therapy
As the back-to-school season wraps up and fall sets in, many parents are settling into a new routine. However, beyond stocking up on school supplies, there is another crucial aspect to helping kids thrive: emotional support. The emotional rollercoaster of starting a...