Blog
Spotted Rabbit Studio
When To Consider An Autism Diagnosis: Real World Examples Of Diagnostic Criteria
Do you physically struggle when a motorcycle or loud car whizzes by? Are you often obsessive when it comes to your interests and hobbies? Do jokes or sarcasm go right over your head? It’s possible...
LGBTQIA+ Identity Support in Rochester, NY: How Art Therapy Can Support Self-Trust and Expression
Art therapy can give your identity room to breathe, change, become clearer, or remain beautifully unfinished. You do not need to arrive with the perfect label, a polished coming-out story, or a tidy...
How a Polyvagal Approach Improves Chronic Pain (Rochester Edition)
Chronic pain isn’t just pain that sticks around longer than we’d like. It’s pain that actually changes how our nervous system works. When pain lingers for months or years, our brain, spinal cord,...
How Neurodivergent Art Therapy Supports Growth, Expression, and Connection (Rochester Edition)
Traditional talk therapy asks people to do a lot of... well, talking. That can be a real barrier when thoughts and feelings do not arrive in neat, ready-to-say sentences. For many neurodivergent...
Integrating Spiritual & Somatic Practices in Creative Arts Therapy (Rochester Edition)
In today’s modern technological world of social media, AI, constant exposure to polarized political views, moral ambiguity, and platforms to instantly express all potential thoughts to our community...
The Best Neurodivergent Art Therapy Approaches for Folx on the Spectrum: Evidence-Based Techniques Explained (Rochester Edition)
If you are autistic, ADHD, late-diagnosed, self-diagnosed, burned out from masking, or tired of talk therapy that feels like it was built for someone else’s brain, you are not alone. You need mental...