Blog
Spotted Rabbit Studio
Anxiety Or Autistic Overwhelm: How To Differentiate And Treat Anxiety Attacks And Autistic Meltdowns
On the outside, a meltdown and an anxiety attack may look similar, and both can be very intense and scary experiences. It can be helpful to distinguish between the two so you can identify how to...
When To Consider An Autism Diagnosis: Real World Examples Of Diagnostic Criteria
Do you physically struggle when a motorcycle or loud car whizzes by? Are you often obsessive when it comes to your interests and hobbies? Do jokes or sarcasm go right over your head? It’s possible...
LGBTQIA+ Identity Support in Rochester, NY: How Art Therapy Can Support Self-Trust and Expression
Art therapy can give your identity room to breathe, change, become clearer, or remain beautifully unfinished. You do not need to arrive with the perfect label, a polished coming-out story, or a tidy...
How a Polyvagal Approach Improves Chronic Pain (Rochester Edition)
Chronic pain isn’t just pain that sticks around longer than we’d like. It’s pain that actually changes how our nervous system works. When pain lingers for months or years, our brain, spinal cord,...
How Neurodivergent Art Therapy Supports Growth, Expression, and Connection (Rochester Edition)
Traditional talk therapy asks people to do a lot of... well, talking. That can be a real barrier when thoughts and feelings do not arrive in neat, ready-to-say sentences. For many neurodivergent...
Integrating Spiritual & Somatic Practices in Creative Arts Therapy (Rochester Edition)
In today’s modern technological world of social media, AI, constant exposure to polarized political views, moral ambiguity, and platforms to instantly express all potential thoughts to our community...