Blog

When people think of childhood trauma they often think of physical abuse or a specific traumatic event like a death. Many wouldn’t consider childhood emotional neglect as a type of abuse, but...

I come to you as a humble recovering “people pleaser” myself. You might be wondering, “how do I know if I am a people pleaser?” Well, do you find yourself doing any of the following? Feeling that it...

When overwhelmed by what more I could be doing, and what my mind and body needs to try to stay resilient, present, and sane, I often return to one of my favorite pieces of practical queer...

So you want your child to go to therapy. You’re likely seeing something within them that concerns you, and you want to offer them a safe space to express their emotions, process life experiences,...

Identity & Willingness There are many factors that make up a person’s identity. Inherent aspects of a person, such as race, disability, sexuality, neurodiversity, etc., change how a person...

What is art therapy? Art therapy combines traditional psychotherapy techniques with creative expression through visual art making. Integrating these two processes encourages clients to explore their...