Identifying and clarifying our needs can be easier said than done. However, some beneficial insights can be made with a little time and introspection. We all know the basic needs, right? Sleep, food, water, safety, etc. In everyday life, saying yes to the stuff that...
Creative inventions and thoughtful techniques make it easier for more and more people to increase their independence, engage in self-expression, and participate in hobbies that bring them joy. The world of art-making is no stranger to innovation and there are plenty...
While awareness for this condition has grown, many still know it as “multiple personality disorder” and have negative connotations for it considering the way it has historically been represented in media. DID is a trauma based disorder, most likely to initially form...
Art Connect at Spotted Rabbit Studio is a weekly art-based support group for LGBTQIA+ adults looking for a creative outlet for emotional expression. The group offers a safe and supportive space to address the unique challenges queer people face. Participants can share...
When discrimination and anti-LGBTQ+ sentiment are very real threats and constantly on our feeds, hope can sometimes feel like a losing battle. In witnessing and experiencing such persistent grief, fear, and anger, it can be hard to hold onto those limited glimmering...
Visual journaling merges the written word with imagery to create a powerful tool for self-expression and introspection. This tactile, visual practice offers more than the sum of its parts, providing not just an outlet for creativity but a pathway to deeper...
