I work with clients ages 8 through adult, though I tend to gravitate toward adolescents and young adults. Many of the people I support are navigating anxiety-related concerns, including OCD, emotional dysregulation, and stress tied to identity, productivity, and transitions like school or early adulthood. I often work with individuals who are neurodivergent, who struggle with overthinking, perfectionism, and self-criticism, and who carry the lasting impact of family dynamics or early relational experiences. Many are also exploring their values, clarifying goals, and working to organize their life in ways that feel meaningful and manageable. My clients tend to be thoughtful and insightful yet feeling stuck, and respond well to a combination of structure and flexibility, as well as creative, relational, and values-oriented approaches that emphasize understanding and self-compassion over “fixing.”

I use a blend of therapy approaches and creative tools to meet clients where they are and support them in exploring their thoughts, emotions, and goals. My work draws heavily from CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy). With expressive arts, I use a mix of structured and open-ended activities. Clients might make art for relaxation and reflection, create projects to process difficult experiences, or build practical tools like a coping toolbox. This collaborative, flexible approach allows clients to better understand themselves, practice new skills, and find ways to live in alignment with what matters most.

I primarily work with clients navigating anxiety, OCD, emotional dysregulation, and stress related to identity or life transitions, including school, college, or early adulthood. I also support neurodivergent clients, LGBTQ+ clients, and those affected by family dynamics or early relational experiences. Many of my clients are exploring their values, clarifying goals, and learning strategies to live more intentionally.

A typical session with me often begins with a brief check-in, either verbally or through a short creative exercise, to help clients settle into the space and identify what feels most important to focus on that day. Sessions are collaborative, with clients having autonomy over their healing journey and process. I tend to gravitate toward 2D art-making, like drawing, painting, and collage, but also sometimes incorporate clay. I’m always open to exploring new materials and creative approaches, especially if there’s interest from the client. My style blends structure with flexibility to leave space for personal interpretation while also guiding the work to align with a client’s goals. I strive to create a safe, comfortable, and welcoming environment, emphasizing that there is no “right” way to engage in art therapy; sometimes simply making art quietly or exploring feelings nonverbally is exactly what a client needs that week.

As a therapist I offer a creative, collaborative, and reflective space to explore your thoughts, emotions, and goals. Clients who benefit most tend to be open to self-exploration, interested in values-based work, and seeking practical tools or strategies to manage anxiety, OCD, or stress. Sessions with me are flexible and personalized, blending creative expression, skill-building, and insight to meet each client’s unique needs. I work with each client to clarify what progress or success looks like, and then help them take actionable steps toward those goals. While the pace of therapy varies, progress can show up in shifted thought patterns, increased emotional regulation, new behaviors, or an improved sense of well-being. No matter what, the process is always tailored to support what matters most to you.