I believe life is a journey filled with challenges that can help us grow into the people we aspire to be. At times though you may feel lost or lack the supports to fully honor your emotions in a way that keeps you connected to your values and relationships. As you explore what you want out of life, it is normal to feel uneasy as you try to uncover what feels right. This is true whether you’re a child starting to develop a sense of autonomy, or an adult figuring out how to be queer and/or neurodivergent in today’s society. Navigating these transitional periods while seeking self-fulfillment can be uncomfortable, but finding support with a relatable therapist can help ease this process. I can offer you help with improving emotion regulation, strengthening interpersonal relationships and lessening the impact anxiety has on day-to-day experiences.

As we grow up, we hear stories about ourselves and others that shape our understanding of reality. These stories can impact our self-perception, often without us realizing it. Through a combination of Jungian and narrative therapy, we can explore the stories you tell yourself and uncover how they have shaped your interactions with the world. Together, we can work on developing a positive internal narrative to help guide you on your path. As a therapist I use art making both as a way to express yourself authentically and as a coping skill. There is no right or wrong way to create, just as there is no right or wrong way of being. Art helps us rediscover aspects of ourselves that may have been lost as we have grown. Reconnecting with these parts can lead to a greater sense of wholeness. Utilizing an internal family systems (IFS) approach can aid in identifying and reuniting with these lost pieces of yourself, allowing for reintegration and closure. I also draw on aspects of cognitive behavioral therapy (CBT), especially when working with children. Youth and teens often need support in understanding their emotions and identifying causes for behaviors before they can make meaningful change. Overall, my hope is that our work together will give you the skills and confidence to fully embrace life’s challenges while aligning with your authentic self.