Blog
Spotted Rabbit Studio
Emotional Neglect & Emotionally Immature Parents: How It Impacts You As An Adult
When people think of childhood trauma they often think of physical abuse or a specific traumatic event like a death. Many wouldn’t consider childhood emotional neglect as a type of abuse, but...
People Pleasing: What It Is, Why We Do It, And How To Be More Authentic With Yourself & Others
I come to you as a humble recovering “people pleaser” myself. You might be wondering, “how do I know if I am a people pleaser?” Well, do you find yourself doing any of the following? Feeling that it...
Queer and Transgender Resilience: Practical Steps You Can Take Toward Wellness
When overwhelmed by what more I could be doing, and what my mind and body needs to try to stay resilient, present, and sane, I often return to one of my favorite pieces of practical queer...
When Your Child is in Therapy: A Guide For Parent/Guardian Expectations
So you want your child to go to therapy. You’re likely seeing something within them that concerns you, and you want to offer them a safe space to express their emotions, process life experiences,...
Understanding Yourself Using Acceptance And Commitment Therapy and Art Making
Identity & Willingness There are many factors that make up a person’s identity. Inherent aspects of a person, such as race, disability, sexuality, neurodiversity, etc., change how a person...
What Exactly is Art Therapy? A Holistic Approach To Emotional Wellness
What is art therapy? Art therapy combines traditional psychotherapy techniques with creative expression through visual art making. Integrating these two processes encourages clients to explore their...